Chief's big fat thread of fitness

From the gods, yes it does.

 

May aswell be dead.

 

Just joined one of these Xcercise4less places.

£5 for the first month, £15 thereafter with no contract.

Will probs only use it twice a week while away but works out cheap as, daft not to.

Time to start sorting myself out again!!

 

I have injured my lower back, wrist and shoulder, so im eating a packet of crimbles.

 

Shagging Welshie's mum?

 

choke ****ing on her

 

You seem weak, or bad training...

You are always injured.

 

Them shirts won’t lift themselves.

 

over done it again

 

please log in to view this image

 

That's me lost a stone and a half with my 18:00 diet. For an in depth how to email me @ [email protected].

Thats my paypal address. Pay me later

 

Why did is link to 'suck cock for a living, lose weight?)

 

Makes no sense mate. You have Scottish heritage?

 

I'm fit as **** exterior, no some much inside.

it's all very shallow and vain.

 

What's anyone doing to maintain a bit of fitness?

I know its been mentioned on other threads somewhere. @1.4 trillion etc.

So far just been having a run on the beach every other day with my eldest. More to get him off his Xbox than anything else.

If/when I do furlough will have to come up with some sets for me to do with both my boys.

Any recommendations bar the obvious body weight type stuff?

 

Walking the dogs every day, going for a run on the treadmill every other day. Does table tennis count?

 

were you doing the arm under the leg ****?

risky tbh but you know that now I suppose

 

If it's a decent match, yes.

If it's competitive dad Fast Show style, no.

 

Cycling a fair bit indoors with a 15kg vest to add a bit of muscle into it. Waking the dog in the vest is tougher than it looks too.

Did some weighted carries around the garden this morning with the vest on and either one or two 15kg dumbbells depending on the carry as that’s all I’ve got here. Trying to get good volume in as the weights aren’t huge.

 

They are competitive games. Neither of us have played for a while but we have got noticeably better in the past 10 days!