Chief's big fat thread of fitness

Watch out bro, her Hubby is hench

He'll crush yer balls like a couple of maltesers

 

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I am hencher let’s be honest.

 

Dunno bro, you always come off as a bit gay.

Her fella sounds like Skull crusher daz from HIAG’s band.

 

Don’t ban her bro.

we’re just getting acquainted

Windy’s already proposed and everything

 

Gays can be massive you homophobe

 

@Molly

**** can’t tag her any more. Let me know if your guy can incline bench 200. I hit 195x3 yesterday.

 

I ain’t got anything against you being gay bro. Or your big gay biceps

I’m just saying Molly’s fella sounds like the sort of bloke who’d eat your **** for fun before choking you to death

 

He eats **** for fun?

 

Im just speculating

but yeah, I think so bro

 

left arm or right arm?

 

Neck.

 

Massage chair is the best machine in the gym. Have a blessed day to anyone not a Reading fan or intending to kill British soldiers in Londonderry x

 

10 miles this evening

earning some beer tokens for later

Nearly at my January target of 200 miles all off road.

Will smash that on Monday.

 

225 for a single rep on the incline bench today. A new PB for me. Took ages to get to to 200 and since then I’ve kicked on.


Yes you don’t care. Why you looking at this thread then dickhead?

 

225kg?

Seriously?

 

Not free weights. It’s a machine thing

 

This thing @Chief

 

Ah right.

Still bloody plenty!!

 

I can’t get any more on the poxy machine now so will try and build reps at 225 or ask a bird to jump on each side.