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Chief's big fat thread of fitness

Discussion in 'The Premier League' started by Chief, Jan 1, 2018.

  1. NSIS

    NSIS Well-Known Member

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    Whatever does it for you, mate. But you need a degree of pure bloody mindedness and willpower to make yourself carry on when you really, really don’t want to.
     
    #41
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  2. brb

    brb CR250

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    So it's a subliminal message then <laugh> ;)
     
    #42
  3. Chief

    Chief Northern Simpleton
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    I wouldn't say that! I think the treadmill is a bastard on the joints.
     
    #43
  4. Bwood_Ranger

    Bwood_Ranger 2023 Funniest Poster

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    Rowing machines (or at least the ones I use) don’t allow you to put your weight in to make it a bit more accurate but I tend to go through about 12 cals per minute. No idea how accurate gym machines are at that though even with your weight inputted.
     
    #44
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  5. Chief

    Chief Northern Simpleton
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    Les Menuires in the three valleys.
     
    #45
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  6. PINKIE

    PINKIE Wurzel Gummidge

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    Yep, need to be able to break through when you think you've hit the wall. Once you know you can get beyond it, the next time it a bit easier.
     
    #46
  7. Chief

    Chief Northern Simpleton
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    It's actually a play on some WUM **** up HIAG was trying, and failing, but if it keeps me on the straight and narrow I'll use it!
     
    #47
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  8. NSIS

    NSIS Well-Known Member

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    I don’t pay any attention to these machines that me tell one minute that my heart rate is 150 and 95 the next.

    Results tell you what’s working.
     
    #48
  9. Burly Hurley

    Burly Hurley Well-Known Member

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    Not running Chief. Walking at pace up an incline. Get it up to around 12-15% and increase the speed.

    You're a lot younger than me, there's other stuff you can be doing but I know quite a few lads on weight gaining regimes who also fit this in to their routines.
     
    #49
  10. brb

    brb CR250

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    This thread is so fat bastard...but stuck it for yer anyway :)
     
    #50
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  11. Libby

    Libby 9-0

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    Can't be arsed with dieting and all the healthy eating bollocks but might try have a months detox instead.
     
    #51
  12. Chief

    Chief Northern Simpleton
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    Yeah, true enough. That is a killer and a good burner.

    I used to do a lot of hill walking/climbing, walking up a steep slope if proper hard work.
     
    #52
  13. Chief

    Chief Northern Simpleton
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    I'm a bit concerned no one has commented on what a handsome **** I am!

    <yikes>
     
    #53
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  14. Commachio

    Commachio Rambo 2021

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    i thought about doing that. then thought, **** ir.
     
    #54
  15. Chief

    Chief Northern Simpleton
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    You're all still stunned, I get it.
     
    #55
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  16. Commachio

    Commachio Rambo 2021

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    just leave the handsome bit out. sorted
     
    #56
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  17. Burly Hurley

    Burly Hurley Well-Known Member

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    This is a footie forum mate not Grinder!
     
    #57
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  18. Tel (they/them)

    Tel (they/them) Sucky’s Bailiff

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    Very handsome pal.

    In a George Michael way.
     
    #58
  19. PINKIE

    PINKIE Wurzel Gummidge

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    Also should mention that good sleep pattern is essential for proper metabolism <ok>
     
    #59
  20. Commachio

    Commachio Rambo 2021

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    chief looking at grinder. sly tug.

    please log in to view this image
     
    #60
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