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One to wake up too

Discussion in 'Sunderland' started by billofengland, May 12, 2013.

  1. billofengland

    billofengland Well-Known Member

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    EXERCISE FOR PEOPLE OVER 50
    Begin by standing on a comfortable surface, where you have plenty of room at each side.




    With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.




    Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.




    Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)




    After you feel confident at that level, put a potato in each bag.
     
    #1
  2. Somebodys pinched my sombrero

    Somebodys pinched my sombrero Well-Known Member

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    One for billofengland. Pick up your keyboard, put it under your left shoulder, open the door, walk to the bin. Put your keyboard in and leave every one alone you boring old twat.
     
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