I was offered one of those built up boots in my 30's when it was discovered...was never happening...the hopping isn't either!
I've been there. In my late 40's I would have regular periods of weeks where I could do next to **** all - not even sit down. I'd spend days where I could lie down or stand up only. It's no fun at all. Eventually, you find a way to get through and deal with it,
That's a start...or Mad Dog for one of your 5 a day. https://polishhousewife.com/polish-mad-dog-shot-wsciekly-pies/